Elderberry Base (Decoction)
By making your own elderberry decoction, you can take control of your family's health and wellness. This simple recipe is a great way to incorporate a powerful natural remedy into your daily routine. Remember, while elderberry can be a valuable tool, it's important to consult with a healthcare professional for any serious health concerns.
Equipment
- 1 Pot
- 1 Mason Jar
Ingredients
- 1 cup dried elderberries Fresh: use 2 cups
- 4 cups water
- Optional: Fresh ginger or cinnamon sticks
Instructions
- Combine Ingredients: In a medium saucepan, combine dried elderberries and water.
- Simmer: Bring the mixture to a boil, cover, then reduce heat and simmer for 30 minutes.
- Steep: Turn off the heat, and allow the mixture to steep for a minimum of 1 hour though you can let it sit for a few hours.
- Strain: Strain the liquid through a fine-mesh sieve or cheesecloth to remove the berries.
- Store: You can store this decoction in the fridge for 5-7 days. If you would like to store for longer, you can freeze in individual ice cube trays.
Notes
Tips for Using Elderberry Decoction:
- Turn it into yummy recipes: My kids love Elderberry lemonade, Elderberry gummies, Elderberry popsicles, or just plain old Elderberry syrup.
- Daily Dose: Sip on a cup of elderberry decoction daily to support your immune system year-round.
- At the First Sign of Illness: Increase your intake to 2-3 cups per day to help shorten the duration of your illness.
- For Kids: Adjust the sweetness with honey to suit your child's taste preferences.
- Combine with Other Remedies: Elderberry can be combined with other natural remedies like vitamin C and zinc for added immune support.