Cinnamon Apple Oatmeal
This Cinnamon Apple Oatmeal recipe is the perfect blend of comfort and nutrition. It’s easy to make, customizable, and incredibly satisfying.
Start your day the right way with a bowl of warm, comforting cinnamon apple oatmeal! This simple yet delicious breakfast recipe is packed with fiber, protein, and antioxidants to fuel your morning. With just a few simple ingredients and minimal effort, you can whip up a bowl of this wholesome goodness in no time. Whether you’re a seasoned oatmeal enthusiast or a breakfast newbie, this recipe is sure to become a new favorite.
Why Choose Glyphosate Free Oats
Glyphosate, the active ingredient in many herbicides, is a subject of increasing concern due to its potential health risks. It’s classified as an endocrine disruptor, meaning it can interfere with the body’s hormone system. This disruption can lead to various health problems, including reproductive issues, developmental disorders, and increased cancer risk. Research has linked glyphosate exposure to several types of cancer, such as non-Hodgkin’s lymphoma and kidney cancer. Additionally, studies suggest a correlation between glyphosate and other diseases like Parkinson’s disease and Alzheimer’s disease. While the exact mechanisms of these links are still being investigated, the growing body of evidence underscores the need for further research and precautionary measures to minimize exposure to glyphosate. By opting for glyphosate-free oats, you minimize your exposure to this potentially harmful chemical.
Topping Ideas for your Cinnamon Apple Oatmeal
- Peanut butter
- Nuts & Seeds (hemp or pumpkin seeds, Walnuts, Almonds, or Cashews)
- A Splash of Cream
- Sweetener (Maple Syrup, Honey, or Brown sugar)
- Dried fruit
- Coconut Flakes
- Dark Chocolate chips
Switch up Flavors
- Spiced: Add a pinch of cardamom or ginger for an extra kick of flavor.
- Tropical: Top with fresh or frozen berries and a drizzle of coconut milk.
- Nutty: Add a handful of chopped nuts like almonds, pecans, pepitas, or walnuts.
- Chocolatey: Stir in a spoonful of cocoa powder or chocolate chips.
Tips For The Perfect Cinnamon Apple Oatmeal
- Choose the Right Oats: While rolled oats are a popular choice, steel-cut oats are even more nutritious but they take longer to cook. Always choose a brand of oats that arent sprayed with glyphosate.
- Perfect the Consistency: For a creamier oatmeal I like to use half milk and half water.
- Get Creative with Toppings: The possibilities are endless! Try adding fresh fruit, nuts, seeds, yogurt, or honey.
- Choose Oats Without Glyphosate? Glyphosate is a controversial herbicide that has been linked to various health problems. By choosing oats that are certified glyphosate-free, you can ensure that you’re consuming a healthier and more sustainable product.
How to Scale Your Oatmeal
The ratio of liquid to oats should always be 2:1. I generally portion ½ cup of dried oats per person. So if you wanted to make Oatmeal for 4 people you would use 2 cups of oats and 4 cups of liquid.
How to make Cinnamon Apple Oatmeal
Ingredients
- 2 cup rolled oats
- 2 tblsp Chia Seeds, optional
- 3 cup water
- 1 cup milk
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt
- 1/2 cup chopped apple
Step-by-step Instructions
- Cook the Oats: In a medium saucepan, combine oats, water or milk, cinnamon, nutmeg, and salt. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until desired consistency.
- Add the Apple: Stir in the chopped apple and cook for an additional 2-3 minutes, or until the apples are softened.
- Sweeten and Serve: Remove from heat and stir in maple syrup or honey. Serve immediately, topped with your favorite toppings like nuts, seeds, or a drizzle of nut butter.
Cinnamon Apple Oatmeal
Ingredients
- 2 cup rolled oats
- 2 tblsp Chia Seeds optional
- 3 cup water
- 1 cup milk
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 1/2 cup chopped apple
Instructions
- Cook the Oats: In a medium saucepan, combine oats, water or milk, cinnamon, nutmeg, and salt. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until desired consistency.
- Add the Apple: Stir in the chopped apple and cook for an additional 2-3 minutes, or until the apples are softened.
- Sweeten and Serve: Remove from heat and stir in maple syrup or honey. Serve immediately, topped with your favorite toppings like nuts, seeds, or a drizzle of nut butter.
